Meredith Louden, an insomnia coach and content creator ... Whether doing laundry, cooking, or washing dishes, you may feel pressured to complete tasks as fast as possible, further enhancing ...

WASHINGTON — Vice President Kamala Harris revealed Monday that she suffered from insomnia after President ... Tuesday morning in Washington and using cooking to calm her mind.

At the age of 10, Eve Wilson was diagnosed with a brain tumour. Now 16, here's her inspiring story of finding joy in life, ...

With another academic year beginning and throngs of Oregon State University students taking to the streets of Corvallis once again, the opening of a late-night cookie shop could not be better timed.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment. While many people believe that poor ...

Premier Steven Miles has done all Labor could have asked of him, but the electoral die was cast well before these past four ...

Dr Lindsay Browning is a leading sleep expert, chartered psychologist and founder of Trouble Sleeping (a sleep issues clinic) who helps treat people with insomnia and other sleep disorders.

One in eight new mothers will experience postpartum depression, with symptoms like extreme sadness, insomnia and social withdrawal that can emerge in the first year after giving birth. Postpartum ...