Meredith Louden, an insomnia coach and content creator ... Whether doing laundry, cooking, or washing dishes, you may feel pressured to complete tasks as fast as possible, further enhancing ...

I don’t have the time to cook or eat properly because of my hectic ... to eight weeks of insufficient nutrition. A woman ...

Once, it got so bad, I intentionally cut my hand in cooking class just to be sent to medical. Being told you're lying is one ...

With another academic year beginning and throngs of Oregon State University students taking to the streets of Corvallis once again, the opening of a late-night cookie shop could not be better timed.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Although it has a sedative effect, quetiapine isn’t recommended for insomnia. Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn ...

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment. While many people believe that poor ...

Dr Lindsay Browning is a leading sleep expert, chartered psychologist and founder of Trouble Sleeping (a sleep issues clinic) who helps treat people with insomnia and other sleep disorders.

Full credit to David Crisafulli for holding to being small target, being boring and a cure for insomnia. He will become ...

One in eight new mothers will experience postpartum depression, with symptoms like extreme sadness, insomnia and social withdrawal that can emerge in the first year after giving birth. Postpartum ...