Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Score the best makeup and skincare products for women over 50 during Ulta’s holiday sale. These 10 items are sure to sell out ...

If you have sensitive skin, this ultra gentle serum could be the answer to your skincare woes. A mix of pro-vitamin B5 and ...

“I also love the bird dog exercise as a way to get started,” she said. “Get on your hands and knees, then extend one arm forward and the opposite leg back. This gets you ready to do body-weight ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ... and breastfeeding and also got a toned body at home.

From practical safety strategies to understanding manipulative behaviours of abusers, NEVER A VICTIM aims to arm women with the knowledge and confidence to recognise and respond to potential threats.

Men and women both have a mons pubis ... pubic area by strengthening and toning the abs and lower body. The forearm plank is a great core exercise. It engages your stomach area as well as your back, ...

They work several key arm and shoulder muscles in addition to your chest muscles. Additionally, it's easy to make them harder or easier with a few simple adjustments. So, even if you are not used ...

The benefits of a toned booty go far deeper than aesthetics ... up your routine with the 17 most effective glute exercises for women, according to trainers. As we age, muscle mass and bone ...

Lie on your stomach with your legs outstretched and your arms above your head Step 2: Simultaneously lift your legs and arms, hold for 10 seconds, and release Exercising is one of the best ways to ...