YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

This low-impact workout is perfect for all fitness levels and will help you build strength all over your body without having to jump around or lift weights.

Get your steps in comfortably in 2025 with this lightweight, foot-saving pair from Adidas. The midsole cushioning offers ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

If you're looking to add to your home gym arsenal, a flat-weight bench is the ideal starting point — especially if you want to keep things simple. Flat weight benches ... in-app workouts. With enough ...