Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

Wake Forest University researchers are trying to determine the value of frequent movement for older adults with chronic knee and hip pain. Researchers recently received a $5.7 million grant from ...

Another reason why you might have back problems when your hips are tight is because this can compress the sciatic nerve (the ...

Former House Speaker Nancy Pelosi was donning “very high” heels when she broke her hip in a nasty fall on marble ... ostensibly powered through the pain to pose for a group photo.

Another muscle near the hip bone can also put pressure on this nerve. A pinched nerve feels different from a stiff back, though the pain and symptoms vary among people. A pinched nerve in the hip ...

Best Plush Mattress For Back Pain: WinkBeds Luxury Hybrid (Queen) Best Mattress For Back And Hip Pain: Bear Elite Hybrid (Queen) The Saatva Classic was built with multiple layers of reinforcements ...