In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

you’re able to eat as much as you please of 100 foods (68 pure proteins and 32 non-starchy vegetables). Lasts until your “true weight” is achieved. This is a healthy weight you’re able to maintain ...

Here FEMAIL reveals how some of the most in-demand establishments in the US and UK have noticed a drastic rise in customers ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

One nutritionist has lifted the lid on the key rules you can live by to maintain weight loss without completely uprooting ...

New research has found that eating three portions of a popular Korean food can help to lower the risk of obesity ...

The Zoe group reported, among other benefits, greater weight loss and reduction ... bacteria is influenced by diet, with ...