She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake while providing ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

Here are the healthiest dried fruits you can munch on ... Trail Mix: Combine dried fruits with other ingredients like nuts, ...