She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Nuts are tiny powerhouses of nutrition. Packed with healthy fats, protein, vitamins, and minerals, they’re a versatile snack ...

Christmas is a time for joy, togetherness, and creating cherished memories with friends and loved ones. This year, celebrate ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...