So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Nuts and bananas provide healthy fats and quick energy boosts, while Greek yogurt combines protein with carbs for sustained ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Finding snacks that taste great and provide a ton of health benefits can be tough when you're trying to live a healthier ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...