Dernie’s book, “Movement for Every Body,” came from this changed relationship with fitness. Released this past August, the ...

When you're doing fertility treatments, like IVF or egg freezing, you may be wondering if exercise is still OK. Here, MDs ...

In an unexpected and devastating blow to hopeful resolution-makers, scientists have confirmed that better health in 2025 ...

Special Features: An in-house acupuncturist, TVs equipped with educational documentaries, a no-phone policy in public areas, ...

If your sleep patterns have recently shifted during perimenopause, Dr. Sharma advises to consider adjusting your habits to ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Transitioning from the holidays into the new year is always a challenge. These are the fitness tools helping me stay active ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

A fitness influencer in Southern California who owned of a chain of fitness centers has died three months after he was shot ...

Nicole Kidman looked unbelievable as she hit the beach in Sydney with her husband Keith Urban and youngest daughter Faith, ...

One thing’s for certain - wellness isn’t going anywhere in 2025, and we’re only going to get more attuned to how our daily ...