Dernie’s book, “Movement for Every Body,” came from this changed relationship with fitness. Released this past August, the ...

Aaron Sanchez, 43, has been sober for two years. He has shed nearly 100 pounds, has bulging muscles, and lives for family ...

Jelly Roll is on a mission. After losing 120 pounds in 2024, the “Son of a Sinner” singer shared his ultimate fitness goals. ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

If your sleep patterns have recently shifted during perimenopause, Dr. Sharma advises to consider adjusting your habits to ...

Aaron Sanchez couldn't wait for the December issue of Men's Health magazine to hit the stands. The 43-year-old Queen Creek resident was a finalist in the national health and fitness magazine's ...

Alistair Appleton is a beloved face on Escape to the Country, however, the presenter has previously endured a secret health ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...