I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the Sylan GTX. It's fully waterproof, thanks to Gore-Tex uppers, and is ...

Apple has published a new ad to encourage individuals to maintain their New Year's fitness resolutions beyond "Quitter's Day" ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Walmart is selling  The Power Wear's 3.5HP Folding Treadmill for only $400—a 60% discount from its original $1,000 price tag.

More than 50% of Americans who consider themselves overweight say they want to make losing weight a bigger priority ...

In November, Costco recalled nearly 260,000 eggs sold under the Kirkland Signature brand in 25 stores nationwide. The eggs landed on shelves in Alabama, North Carolina, Georgia, South Carolina and ...

I have a scam alert for you about a problem rearing its ugly head again as we head into the new year, when health and fitness ...

Thousands of workers are facing an unsettling reality heading into 2025. After years of working from the comfort of home, ...

“With a nearly unbreakable chemical structure, they do not degrade or break down, contaminating soil and groundwater systems and persisting in the environment for decades — earning them the name ...

Discover the importance of mindfulness in fitness. Learn techniques to enhance your workouts and forge a deeper connection ...

Professional golfer Mel Reid is breaking stereotypes by showcasing her amazing body in workout gear on the course. But beyond ...