Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Several fitness routines gained popularity in 2024, especially among women. Workout formats like pilates, strength training, ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the Sylan GTX. It's fully waterproof, thanks to Gore-Tex uppers, and is ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

The new Life Time is a public/private partnership developed with the City of Rosemount. It features six group fitness studios ...

Apple has published a new ad to encourage individuals to maintain their New Year's fitness resolutions beyond "Quitter's Day" ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

More than 50% of Americans who consider themselves overweight say they want to make losing weight a bigger priority ...

I have a scam alert for you about a problem rearing its ugly head again as we head into the new year, when health and fitness ...

Thousands of workers are facing an unsettling reality heading into 2025. After years of working from the comfort of home, ...

“With a nearly unbreakable chemical structure, they do not degrade or break down, contaminating soil and groundwater systems and persisting in the environment for decades — earning them the name ...

Professional golfer Mel Reid is breaking stereotypes by showcasing her amazing body in workout gear on the course. But beyond ...