Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

When you're doing fertility treatments, like IVF or egg freezing, you may be wondering if exercise is still OK. Here, MDs ...

Leadership changes dominated the news in 2024 at the Poway Unified School District. Changes began at the school district in ...

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also ...

A chef understands all the details that create quality, such as texture and color, so it’s natural for a chef to bring their ...

First, the AirPods Pro gained a nifty hearing aid feature. Next, it could be heart rate monitoring or temperature sensing.

In an unexpected and devastating blow to hopeful resolution-makers, scientists have confirmed that better health in 2025 ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the ...

These techy gadgets were designed to make life easier—adding a layer of thoughtfulness to your spur-of-the-moment gifting ...

Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still ...

Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, according to a new study that used readings ...