Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

Vitamins hold significant importance in your diet, serving as crucial aids for your body to sustain health and manage weight ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

A new draft recommendation from a government agency said vitamin D and calcium won't reduce the risk of fractures and falls ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...