Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Though it's not common, vitamins can become moldy or smelly, especially if they're not stored properly. If your vitamins are ...

Vitamin B12 deficiency is primarily caused by a lack of vitamin B12-rich foods in the diet though other factors can also ...

Winter can affect eye health, leading to dryness and irritation. Including foods like carrots, spinach, citrus fruits, ...

One Christmas food could be a huge help in lowering cholesterol levels, as well as potentially reducing the risk of cancer - ...

It doesn't just work one way though, as a piece of 2019 research found cranberry supplements may improve HDL, known as the ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Eating in moderation is key and despite cranberry sauce's promising health properties, it is not a miracle cure. The best ...

There are plenty of foods popular during the festive season that can help lower your low density lipoprotein (LDL) levels ...

Reheating certain foods in the microwave is a common practice, but despite its convenience, it carries risks for both health ...