Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Health Benefits of Buying Frozen Fruit Frozen fruits often maintain ... A study published in the Journal of Food Agricultural and Food Chemistry found that frozen blueberries, strawberries, and ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Anthocyanins are in almost all fruits and vegetables and can act as pH indicators. We put them to the test in our latest baking experiment ...

A study in the Journal of the International Society of Sports Nutrition found that blueberries can improve blood pressure, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Blueberries always tend to be in abundance at supermarkets but did you ever wonder where they come from. The U.S. is a big producer, in particular this state.

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...