Be sure to pamper yourself and have fun with friends and family. Enjoy this holiday season and be healthy and happy! For more health and fitness tips, along with fun and active dance/fitness classes ...

“Everyone’s holiday wish is to be happy, health and safe, but the season is often a time for overindulgence in food and drink ...

Dr. Kopin talks about COVID’s effect on us now compared to 2020 as well as certain health issues that tend to spike during ...

Each December, and again in June, the Cotters, of Shoreham, celebrate their two children's successful heart transplant ...

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

Over time, couples can fall out of the habit of being considerate to one another. Use these 5 strategies to incorporate more ...

Incorporate these healthy swaps into your holiday celebrations and enjoy the festivities knowing you're making choices that support your overall well-being. Happy Holidays! Dietitian Vidhi Chawla ...

At a White House toy drive, First Lady Jill Biden's "Happy Holidays" greeting was met with a child's emphatic "Happy Christmas," highlighting the ongoing debate surrounding holiday greetings.

Dr. Susannah Hills, a surgeon and assistant professor at Columbia University, joined “The Rush Hour” on Friday to discuss tips on how to stay healthy, and tips for mental wellness.

The Hampton Roads Chamber is hosting Ranieka Weston if “Your Next Thought” for a conversation on setting healthy boundaries ... BizConnect Holiday Happy Hour, 4:30-6:30 p.m., The Green Onion ...

safety, and cherished memories. Share these tips with others so everyone can benefit from a happy, healthy holiday season.

91. Hope your holidays are extra magical. 92. Sending my best wishes for a happy, healthy holiday season and year ahead. 93. Warm wishes to you and your family this holiday season. 96. Wishing you ...