Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Russell Pate et al (University of South Carolina) The study, consisting of 4,999 American adults (ages 20-70) noted that diet alone isn't enough to stave off age-related weight gain. It further noted ...

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Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

Medindia's trusted 'Exercise Calorie Calculator for Weight Loss' is used by healthcare professionals and fitness trainers to accurately estimate the number of calories burned during a workout or ...

Why strength training? It doesn’t just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

What also won't have gone unnoticed is the fact Diomande is wearing another team's kit during the training video. The midfielder can be seen running and performing weights exercises while wearing ...

Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local gym classes, the right kicks can seriously level up your game.

NPR's Pien Huang spoke with adults at a senior center in Towson ... and then we do aerobic exercises, and then we lift weights - you know, whatever you can manage to lift. HUANG: Her workout ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.