When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

If you’re lifting heavy weights or performing exercises incorrectly, the strain can also take a toll, causing your hands to tremble as they recover. While hand tremors after exercise are often ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

The FDA approved a new drug treatment for obstructive sleep apnea that improves the condition through weight loss. Sleep expert Dr. Wendy Troxel discusses the impact of the new development.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Will all that time spent sitting in airport terminals or melting into the couch set you back in your training ... a weight or another household item, like a water bottle or book, in each hand.

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

In recent months, we’ve been looking at the fitness routines of a number of older Angelenos, which span from slow strength training ... is a superb form of exercise for seniors.” ...

The second anticipated tsunami is a revived US-China trade war , which would indirectly harm Taiwan among other US friends by ...

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...