The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London (UCL) ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

ROCKLAND, Maine (WABI) - Rockland Police are giving a lending hand this winter season. The department will be participating in the sand for seniors program which helps seniors who are not able to ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London ...

It further noted that exercise for seniors has a greater impact on weight gain than diet does. Authors felt their findings provided support for “public health efforts to prevent obesity by promoting ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... healthcare accessibility for the elderly, supporting them in maintaining a better ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Just as the benefits go hand-in-hand, so do the drawbacks: Exercise can stress the body, much like sleep deprivation itself. Exercising too intensely, too late in the day or too often can backfire ...