Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

If you’re looking for a canine companion, there are tons of reasons a small dog breed is the way to go. Believe it or not, ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Leavitt has led fourth-seeded Arizona State from a three-win season a year ago to spot in the College Football Playoff ...

GENEVA — City Council found itself in a predicament in late October. Faced with a more than 20% tax levy increase in the ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

These can include testing hand grip strength ... who has worked as a personal trainer for many years. We asked what exercises older adults can do to help maintain muscle mass.

The products or services listed have been selected independently by journalists after hands-on testing or ... Hoever, the ...

It is more common in older people, but may also be present in people with certain conditions like: To complete these exercises ... and ring finger of one hand on your neck to locate your Adam ...