His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

Plus, it’s completely free – very welcome ... between indoor and outdoor gym equipment is that the al fresco machines don’t have adjustable weights. Look out for ‘green energy gyms ...

Whether you’re a fitness pro or just getting started, investing in the right equipment is crucial ... to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber ...