His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

A team of scientists at FitRated have discovered that gym equipment contain more bacteria ... Than Toilet Seat Researchers ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...