Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

Ghee is a vital part of South Asian cuisine, and it tastes great when infused with spices. Here's some expert advice on how to prepare your own.

DONNY ROGERS, managing director of Farm Fresh Dairy Products is working tirelessly to make the company the first to produce ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

One of the things we must avoid buying or using on Dhanteras is oil or ghee. Since it’s nearly impossible to celebrate Diwali ...

More specifically, experts at Harvard Health said: “What are the worst foods for high cholesterol? Red meat, fried foods, and ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

However much you may love cooking on your gas stove, it’s bad for your health. But just how bad, exactly? A new study by ...

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...

Avoid buying sharp objects like knives or scissors, as they are believed to bring bad luck to households if purchased on ...

People worship Lord Dhanvantari, the god of health and Ayurveda on Dhanteras. They pray for good health and prosperity. The ...