Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food calories is a good way to stay on track.

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Raw zucchini offers a similar nutrition profile as cooked zucchini ... vegetable intake to weight loss and a slower rate of weight gain over time. What’s more, intake of non-starchy, dark ...

(WDBJ) - Weight gain is common during the holiday season ... Dr. Stella Volpe, Department Head of Virginia Tech’s Department of Human Nutrition, Foods, and Exercise, told WDBJ7 there are ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

The loquat tree is a medium-sized tree found in mild temperate climates. The tree is most famous for its fruit, which boasts many health benefits. Loquat fruits, also known as Japanese plums, are ...

Information Technology stocks were trading in the positive zone, with the BSE Information Technology index rising 151.46 points or 0.34% at 44821.79 at 09:41 IST. Among the components of the BSE ...

Some people like sweet powders, and some prefer no flavor at all. Of the products on this list, Rival Nutrition Clean Gainer has the most flavor options. Five flavors are available — all ...

In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the nutritional information on all food ...