Rucking adds resistance training to your walk, and has a host of other fitness benefits, too. Rucking brings more of a challenge to your daily walk, which is a good thing for someone who is looking to ...

People living in Hastings, East Sussex, are being offered free weight-loss courses in January. Run by Active Hastings on behalf of Hastings Borough Council, they are open to anyone who is over 18 and ...

Health secretary Wes Streeting has backed the prescribing of the drugs to obese patients in the hope it can tackle the nation ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.