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A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Adele has been open about the fact that she will never be a 'gym bunny' - but that hasn't stopped the singer from overhauling ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the many products available ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

A brand new, extremely hi-tech fitness center is set to open on 4th Street, between Arizona Ave and Santa Monica Blvd, adding to the ever-increasing number of athletic-related outlets already there ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

Weight loss can be challenging for many, often with countless products promising miraculous results. Among these options, ...