Blake Lively filed a lawsuit against ‘It Ends With Us’ costar and director Justin Baldoni alleging he tried to ‘destroy’ her reputation and more claims ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Right now at Walmart, you can earn $191 in savings on the MaxKare Adjustable Dumbbell Set, as the $260 list price has dropped ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

And the best part? Eligible customers can sign up for a 30-day free trial and experience the incredible benefits Prime offers without paying a penny upfront. Prime aims to make your life more ...

Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months.

So, grab your free weights and a mat because we chatted with an expert who ... Switch sides by bringing your left elbow ...