Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Blake Lively filed a lawsuit against ‘It Ends With Us’ costar and director Justin Baldoni alleging he tried to ‘destroy’ her reputation and more claims ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

Oleksandr Usyk retained his belts with a stunning display against Tyson Fury in Saudi Arabia to win via unanimous decision.

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

We’ve issued final draft guidance recommending a new once-a-day tablet that is set to benefit around 1,100 people with a type of advanced breast cancer. NICE is proposing changes to its routing ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

So, grab your free weights and a mat because we chatted with an expert who ... Switch sides by bringing your left elbow ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...