Health secretary Wes Streeting has backed the prescribing of the drugs to obese patients in the hope it can tackle the nation ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

In a world where weight loss solutions are abundant but often ineffective, discovering a reliable supplement can feel like ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...