Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, Superhero Shred, and our fitness director's New Rules of Muscle —along with ...

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

According to the NHS: "Walking is simple, free and one of the easiest ways to get more active, lose weight and become ...

Labour's plan for free weight loss jabs on the NHS faces a backlash ... When taken alongside healthy diet and exercise, they can be game-changers in tackling obesity and getting people back ...