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Keep reading to learn more about optimal muscle group combinations and ways to set up your weekly training ... If you want to include free weight training in your program, consider sticking ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

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His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.