A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

With the new Apple Watch Series 10, Apple has managed to shave off one whole millimetre from its predecessor, the Apple Watch ...

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Mark Wahlberg and Natalie Portman are just two big Hollywood stars bringing the heat this winter in their swimsuits. Portman ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big ...

NFL Draft’s offensive tackle talent pool is not necessarily at the same level as last season, but that doesn’t mean we won’t ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...