A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Mark Wahlberg and Natalie Portman are just two big Hollywood stars bringing the heat this winter in their swimsuits. Portman ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

NFL Draft’s offensive tackle talent pool is not necessarily at the same level as last season, but that doesn’t mean we won’t ...

He adds, "Cycling can also help with weight loss ... streaming workouts or Bluetooth connectivity. Rather, their technology ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

Resistance bands in particular, both for the arms ... free weights, and the use of your own bodyweight for resistance. You're ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

These nifty exercise ... heavy side but the weight makes it rock steady and it stays put, never moves or shakes. Though one ...