A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

The holiday season is all about spending time with friends and family, and you will all have a blast playing these free, printable Christmas party games for adults at your Christmas get-togethers.

New Year’s Eve Games Printable bundle full of fun games to ring in the new year with friends or the whole family! This set is ...

Introduction: Monitoring daily activities in older adults using sensor technologies has grown significantly over the past two decades, evolving from simple tools to advanced systems that integrate ...

Utilizing data from the China Health and Retirement Longitudinal Study (CHARLS 2020), the research employed multiple linear regression and mediation analysis to explore the effects of these activities ...

<img width="768" height="768" src="https://adayinourshoes.com/wp-content/uploads/2024/01/outerspace-dot-to-dot-3-768x768.jpg" class="attachment-medium_large size ...

Deliberate practice combined with self-awareness is critical to enhancing resilience. Resilience activities are ways we can develop it like a muscle, as it needs to be worked in order to get stronger.

I spent more than 100 hours researching and testing kits for cross-stitch, embroidery, knitting, and crochet to find favorite all-inclusive fiber-arts craft kits designed for adults. (No cheesy ...