This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

While still enjoying a holiday meal, Thorpe recommends focusing on foods with protein and fiber, which take longer to digest.

Portable charging like this has literally changed the travel landscape. For every device you carry on your work trips or ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Drugs for diabetes and heart disease, like semaglutide and Ozempic and Wegovy, also help with weight loss. President Biden ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

While most fast-food chains plaster their menus with food pics, Five Guys keeps its munchies list free of food porn — and it’s not by accident. In a viral TikTok clip with thousands of views, an ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

In photos shared exclusively with PEOPLE, the actor, 53, was spotted showing off an ultra-muscular physique while vacationing ...