This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

While still enjoying a holiday meal, Thorpe recommends focusing on foods with protein and fiber, which take longer to digest.

Portable charging like this has literally changed the travel landscape. For every device you carry on your work trips or ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

In photos shared exclusively with PEOPLE, the actor, 53, was spotted showing off an ultra-muscular physique while vacationing ...

Group gym classes can be a fantastic way to stay fit and have fun. Not only do they let you work out without the effort of ...

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...