Did you know that couscous provides proteins, carbohydrates, potassium, iron, and calcium? But it also contains gluten, so it ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

A study of patients with metastatic lung cancer by researchers based in Brazil and the United States has found that their performance in simple physical tests such as sitting down, standing and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Share on Pinterest New research links sweet foods to an increased risk of diabetes ... Proteins are large molecules made up ...

Peptide Tyrosine Tyrosine (PYY), known to reduce appetite and food intake, is released in greater quantities from ileal cells ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...