I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

If you've been left wondering how Coleen Rooney's managed to look so fresh and flawless amidst all the chaos, you're not ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

According to your zodiac sign, here is what your biggest challenge in December will be. Valerie Mesa provides your December horoscope, which includes your biggest obstacle. Be joyful, but be prepared ...

This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs more by replacing the 10km run with a 1 ...

NBA great LeBron James’ media company lost nearly $30 million last year — and is on pace to lose millions more, according to a report. The 39-year-old Lakers star, who has won four NBA titles ...

KEVIN Sinfield said he couldn't thank the people of Wrexham enough after their support on day one of his latest challenge. The former rugby league great and current England rugby union coach ...

Last week, Bryson DeChambeau rocked the Internet when his 16-day saga to hit a hole-in-one over his Texas mansion ended the only it could have (with a hole-in-one, duh). Naturally, many fans were ...