Bigger weights, bigger dreams! Watch as I take on a 407lbs squat PR attempt, overcoming the setbacks of last week and ...

Jesse James West, a fitness enthusiast with 5 million YouTube subscribers, decided to test his limits by signing up for a ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

If you've been left wondering how Coleen Rooney's managed to look so fresh and flawless amidst all the chaos, you're not ...