The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Mike: Plus, we will show you the two common pitfalls people fall into to not actually strengthen their legs and how to avoid ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

ROCKLAND, Maine (WABI) - Rockland Police are giving a lending hand this winter season. The department will be participating in the sand for seniors program which helps seniors who are not able to ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Russell Pate et al (University of South Carolina) The study, consisting of 4,999 American adults (ages 20-70) noted that diet alone isn't enough to stave off age-related weight gain. It further noted ...

Raise your hand if you’ve ever started a gym membership ... Whether you want to build muscle, lose weight or simply manage everyday tasks with ease, there’s an at-home workout that’s ideal for you. We ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...