Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Jennifer Lopez boasts one of the most envied silhouettes in Hollywood. At 54, she shows off defined abs, toned legs, and above all, gravity-defying glutes. Her figure isn’t just pure genetics; there's ...

A new study from the University of Edinburgh and the University of East Anglia suggests that earlier surgical intervention ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Until now, patients with aortic stenosis—a narrowing of one of the heart's main valves—have had to wait until symptoms become ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

The signs of aortic stenosis on physical exam include a systolic murmur, usually loudest at the right upper sternal border, that peaks late and radiates to the right carotid artery. [10] The ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

We spoke with TJ Mentus, CPT, a certified personal trainer and fitness expert with Garage Gym Reviews, who shares seven of his top-recommended exercises for a slimmer waist in 30 days. While carrying ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...