Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.