Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...