Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

1."You have to acknowledge and sit with the feelings. Whether it's fear of movement, using food to medicate shame, addiction ...

Virat Kohli has often revealed that he has weighed 74.5-75kg for the last eight years. Here are some tips from Virat Kohli's ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Staying on top of your health and fitness goals requires hard work and dedication. The right equipment and products can help ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...