Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

1."You have to acknowledge and sit with the feelings. Whether it's fear of movement, using food to medicate shame, addiction ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Health experts recommend offering women with PCOS and overweight advice on lifestyle changes, typically involving weight loss ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Taking her place next to some gym equipment, Yang Chi’ao waits to be called by an instructor at a weight-loss camp in China, ...

Virat Kohli has often revealed that he has weighed 74.5-75kg for the last eight years. Here are some tips from Virat Kohli's ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.