A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

China’s growing obesity crisis sparks the popularity of strict camps aimed at fat loss for those who ‘can’t control their ...

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It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

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For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.