BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

The scare over catching chlamydia at the gym is being driven by a single social media post. Social media has the propensity to spread misinformation around the world in the blink of an eye. There is a ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...