These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

There are plenty of benefits of climbing, like building stronger quads, hamstrings, glutes, hips and calves, and even ...

My husband knows that I want to start the New Year with a diet and fitness regime, so if I don’t go, I’ll arouse suspicion. I bet as soon as you opened this generous Christmas gift from your husband, ...

A CPI(M) leader alleged that the daily exercise sessions across northern Kerala were being used by Jamaat and SDPI to ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

In a groundbreaking development that could change the lives of thousands of people with spinal cord injuries, European researchers have discovered that a specialized antibody treatment may help ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Finger walks enhance dexterity and strengthen the palmaris brevis muscle. Place your hand flat on a table with fingers ...